Sound Healing
Single - $95
Experience the transformative power of sound in a private 1:1 Sound Bathing session. In this personalized setting, immerse yourself in a symphony of healing vibrations created by singing bowls, gongs, and other harmonic instruments. Each session is tailored to your individual needs, promoting deep relaxation, stress reduction, and heightened mental clarity. Allow the resonant frequencies to soothe your mind and body, fostering a sense of peace and well-being that resonates long after the session
Benefits of Sound Healing
• Deep relaxation
• Stress reduction and anxiety relief
• Improved sleep quality
• Enhanced mental clarity and focus
• Emotional healing and release
• Increased self-awareness and mindfulness
• Boosted immune system function
• An overall sense of well-being and inner peace
Pre/Postnatal Private Session
50 minutes at $120
Whether you’re pregnant, have experienced pregnancy, or you’ve recently welcomed a baby into the world, we’re here for you!
Our combined Prenatal & Postnatal Pilates classes are suitable for all stages of pregnancy and birth recovery. Our mission is to provide a safe, supportive, and inclusive environment to prepare your body to meet the physical demands of carrying your baby, and to condition the muscles that will assist your labor, delivery, and recovery.
Saturated with technical information, classes focus particular attention on postural alignment, pelvic floor conditioning, and prevention and treatment of diastasis. Whether you’re newly pregnant or recovering from a vaginal or Caesarean birth, these classes will leave you energized, educated, and empowered with the support of our passionate instructors and community.
