From my blog

The foundation of a happy and healthy lifestyle starts with a positive morning routine.

I get asked multiple times a day about what I put in my smoothies so I thought I would share my Post-Workout Shake with you!

Pregnancy made me highly intentional about the importance of taking care of yourself from the inside out, and this frame of mind continued well into motherhood.

Pilates is one of the best forms of self-care I like to practice, promoting total-body alignment, better posture, and enhanced awareness of your "new" post-baby body.