Kinfolk Pilates

movement + wellness

WELLNESS TO ELEVATE YOUR MIND, BODY, AND SOUL.

Kinfolk Pilates and Wellness was founded in 2023 by Kemberly Deane in Atlanta, GA. Kinfolk Pilates is an exclusive, boutique-style studio that specializes in private and semi-private sessions.

Our studio’s private setting provides a peaceful and intimate experience to ensure focus and connection to mind, body, & soul. The studio is equipped with top-of-the-line equipment to achieve maximum functionality and innovative exercises.

At Kinfolk Pilates, our main focus is form and precision; targeting small muscle groups and lengthening each muscle through slow and controlled movements. Our attention to detail, technique, and posture are unparalleled. Each session is tailored to meet our client’s needs, as well as challenge each individual to build endurance and strength.

AT KINFOLK PILATES, WE STRIVE TO PROVIDE A LUXURIOUS APPROACH TO PRIVATE TRAINING TO IMPROVE AND HEAL THE BODY.

Private Sessions

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Privates/ Duets

1:1 Private session (50 mins)

Exclusive private training tailored to your goals.   
Includes 50-minute workout using Pilates equipment such as the Reformer, Cadillac, Ladder Barrel, and Spring Chair.

1:2 Duet (50 mins)

Semi-private training for two. Includes a 50-minute workout using Pilates equipment such as the Reformer and Tower. Grab a partner of your choice and let's get started!

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Athletic Training

Our 50-minute Athletic Training Reformer Pilates session is tailored for enhancing sports performance and fitness. Using the Reformer machine, this session merges traditional Pilates with athletic conditioning to boost strength, flexibility, and endurance. Designed for athletes of all levels, it focuses on core stability, balance, and agility, helping improve functional movement, minimize injury risk, and accelerate recovery.
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Sound Healing

Enjoy the healing benefits
Enjoy the healing benefits of a private Sound Bath for yourself or a group.  Private sessions are 60 minutes long and include singing bowls, gongs, and essential oils. Sessions are limited to 1-2 people.

The Power of Sound Healing during Kinfolk Sound Baths:

Benefits of Sound Healing

•Deep relaxation
• Stress reduction and anxiety relief
• Improved sleep quality
• Enhanced mental clarity and focus
• Emotional healing and release
• Increased self-awareness and mindfulness
• Boosted immune system function
• An overall sense of well-being and inner peace

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Pre/Post Natal

Whether you’re pregnant, have experienced pregnancy, or you’ve recently welcomed a baby into the world, we’re here for you! 

Our combined Prenatal & Postnatal Pilates classes are suitable for all stages of pregnancy and birth recovery. Our mission is to provide a safe, supportive, and inclusive environment to prepare your body to meet the physical demands of carrying your baby, and to condition the muscles that will assist your labor, delivery, and recovery.

Saturated with technical information, classes focus particular attention on postural alignment,  pelvic floor conditioning, and prevention and treatment of diastasis. Whether you’re newly pregnant or recovering from a vaginal or Caesarean birth, these classes will leave you energized, educated, and empowered with the support of our passionate instructors and community.

Meet Kemberly

Meet Kemberly, a dedicated Pilates and Sound Healing guide ready to support you on your wellness journey. Her passion for Pilates ignited during a pivotal moment in life—her postpartum recovery after welcoming her first child. Through the challenges and triumphs of new motherhood, Pilates emerged as a source of strength and healing.

Join her in-studio for a journey of self-discovery, strength, and holistic well-being. Together, you'll unlock your body's potential and cultivate balance and vitality that extends beyond the studio walls.

Certifications & Training
Balanced Body Comprehensive Instructor for Mat, Reformer, Cadillac, Chair & Barrel
PCES: Pre & Postnatal Corrective Exercise Specialist Certification
Life Changing Energy: Level 1 & 2 Sound Healer Certification

Learn more >
Contact image

meet kemberly

Meet Kemberly

Contact image

Meet Kemberly, a dedicated Pilates and Sound Healing guide ready to support you on your wellness journey. Her passion for Pilates ignited during a pivotal moment in life—her postpartum recovery after welcoming her first child. Through the challenges and triumphs of new motherhood, Pilates emerged as a source of strength and healing.

Join her in-studio for a journey of self-discovery, strength, and holistic well-being. Together, you'll unlock your body's potential and cultivate balance and vitality that extends beyond the studio walls.

Certifications & Training
Balanced Body Comprehensive Instructor for Mat, Reformer, Cadillac, Chair & Barrel
PCES: Pre & Postnatal Corrective Exercise Specialist Certification
Life Changing Energy: Level 1 & 2 Sound Healer Certification

Learn more >

From my blog

From my blog

Morning Rituals I Live By

May 8, 2024

The foundation of a happy and healthy lifestyle starts with a positive morning routine.

Read article >

Collagen Post-Workout Smoothie

May 8, 2024

I get asked multiple times a day about what I put in my smoothies so I thought I would share my Post-Workout Shake with you!

Read article >

Benefits of Taking Collagen Post-Pregnancy

May 8, 2024

Pregnancy made me highly intentional about the importance of taking care of yourself from the inside out, and this frame of mind continued well into motherhood.

Read article >

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@kinfolkpilates

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